Book: Mind & Body Detox Journal

Book: Mind & Body Detox Journal


A revolutionary new French-based blueprint designed to specifically help a woman discover her bliss while creating lifelong lasting healthy habits!

 What if in 28 days, you could:

  • Lose between 2-15 lbs
  • Know EXACTLY how many calories you should be consuming each day to reach your target weight
  • Sculpt your sexy female curves
  • Feel and look healthier, sexier and more confident in your body
  • Gain more energy and balance your hormones
  • Turbocharge your fat-blasting metabolism
  • Control your hunger and cravings
  • Build a healthy relationship with food
  • Create a fool-proof success plan
  • Exude sexy confidence
  • Surround yourself with inspiring people
  • Become your most stunning self


Part 1: Setting Ooh La La Goals
  • Discovering Your Ooh La La Values
  • Priority Party
  • How to Create Irresistible Life Goals
  • Creating Your Diamond of Life
  • How to Create Ideal Health Goals and Stick to Them!


Part 2: Creating An Ooh La La Attitude
  • Your Attitude Determines Your Altitude
  • Creating Ooh La La Affirmations
  • An Attitude Checklist


Part 3: Ooh La La Nutrition

  • What’s Your Nutritional Ooh La La Factor?
  • Having a Diet vs. Being On a Diet
  • French Foodie Rules
  • The Ooh La La Nutrition Guide
  • The French Girl’s Nutrition Habits
  • Food and Working Out
  • What to Dump Today in Your Pantry
  • Nutrition Checklist


Part 4: Your Ooh La La Body

  • What’s Your Ooh La La Exercise Factor
  • Habits to Start Today
  • Your Perfect Weight Calculator
  • The Ooh La La Body Workout Formula
  • Secrets to a Successful Ooh La La Body
  • Ooh La La Body Checklist


Part 5: The Ooh La La Workout System

  • Legs
  • Core
  • Arms
  • Back & Shoulders
  • Booty
  • Sample Routines


Part 6:  The Daily Journal

  • Body Measurement Sheet
  • Daily Nutrition Worksheet
  • Daily Exercise Worksheet
  • Daily Attitude Workout Exercise
  • How to Embrace Your New Body and Mindset
  • Successful Ooh La La Body & Food Tools


Instant Download!

 Get this book now for $9.95!